Friday, July 30, 2010

Fri Jul 30, 2010: Judo-Interval-Cardio

Cardio/Cross-Training:

  • Judo-Interval-X (Started at 12:26 pm)
  • Extra Stretching

Abs/Lower-back

  • (Ab-Ripper-X (subbed Lower-back Extensions (15 each) for Leg-climbs)

Finished at 1:14 pm

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