Tue Jul 13, 2010: Legs

Just doing P90X Legs and Back, still no back. Not feeling well (dizzy and weak), and this is the first leg work-out in 2 weeks.

Started at 12:10 pm.

• Doing P90X Legs and Back workout, no back.
• Paused P90X before cool-down, added 2 sets of squats, Kelly on shoulders: 12, 12

Flexibility

• Extra stretching after P90X cool-down - Legs together, legs apart, seated-foot-on-other knee, calves


• Finished around 1:15 pm

Lower Back & Abs

• (Ab-Ripper-X - no leg climbs, subbed Lower back hyper-extensions (15, 15) for Leg Climbs

(Finished at 12:30 pm