Monday, August 16, 2010

Mon Aug 16, 2010: Legs

Just doing P90X Legs and Back, still no back.

Started at 11:30 am.

  • Doing P90X Legs and Back workout, no back.
  • Added 2 sets of squats, Kelly on shoulders: 12 reps each at end
  • Flexibility
  • Extra stretching after P90X cool-down - Legs together, legs apart, seated-foot-on-other knee, calves

  • Finished around 12:45 pm

Lower Back & Abs

  • (Ab-Ripper-X - no leg climbs, subbed Lower back hyper-extensions (15, 15) for Leg Climbs

(Finished at 12:30 pm


No comments: