Sun Aug 22, 2010: Light Chest and Lats (extra: arms)

Started at 6:52 pm

Warm-up

Chest:

• DB Bench Press (on st. ball, elbows in): 10, 15, 20, 25, 25, 15 - 12, 12, 12, 12, 12, 12

Lats:

• DB Bent-over Rows: 25, 30, 35, 35, 35 - 12, 12, 12, 12, 12

Arms:

Superset:

• DB Curls: 5, 10, 20, 25 - 10, 10, 10
• Reverse Triceps Ext (supine) 5, 10, 15, 10 - 10, 10, 10

Superset:

• Reverse DB Curls: 5, 10, 15, 20 - 10, 10, 10, 8
• Triceps Ext (supine) 5, 10, 15, 10 - 10, 10, 8 (left shoulder sore), 10

Warm-down

Finished at 7:45 pm