Thursday, August 5, 2010

Thu Aug 5, 2010: Legs

Just doing P90X Legs and Back, still no back.

Started at 11:55 am.

  • Doing P90X Legs and Back workout, no back.
  • Subbed 2 sets of squats, Kelly on shoulders: 12 reps each, instead of Calf-raise Squats (Kelly wouldn't be home at end of work-out)

Flexibility

  • Extra stretching after P90X cool-down - Legs together, legs apart, seated-foot-on-other knee, calves

  • Finished around 1:02 pm

Lower Back & Abs

  • (Ab-Ripper-X - no leg climbs, subbed Lower back hyper-extensions (15, 15) for Leg Climbs

(Finished at 12:30 pm


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