Shoulder Therapy: Tri-set each of the following groups:
- Front Shoulder Raises: palms in, pause at top - 12 @ 2.5 lbs, 12 @ 5 lbs x2
- Lateral Raises, pause at top - 12 @ 2.5 lbs, 12 @ 5 lbs x2
- Front Shoulder Raises: palms back (thumb toward body) - 12 @ 2.5 lbs, 12 @ 5 lbs x2
- Shrugs: front - 12 @ 5 lbs, 12 @ 10 lbs
- Shrugs: side - 12 @ 5 lbs, 12 @ 10 lbs
- Shrugs: rear - 12 @ 5 lbs, 12 @ 10 lbs
- Bent-over DB Rows - 12 @ 5 lbs, 12 @ 10 lbs, 12 @ 15 lbs, 12 @ 20 lbs
- Bench Press, elbows by side - 12 @ 5 lbs, 12 @ 10 lbs, 12 @ 15 lbs, 12 @ 20 lbs
- Stretch lats and pecs
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