- Warm-up (8 min or so)
- Solo Footbag (indoor) for 30 min (HR over 115 for a good amount of time, run of 8 in a row)
Core:
- Mini-Ab-Ripper
Finished at 6:20 pm
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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2011
(296)
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May
(29)
- Tue May 31, 2011 - Legs (right leg first)
- Sun May 29 - Mon May 30, 2011 - Off
- Sat My 28, 2011 - Judo-Interval-X
- Fri May 27, 2011 - Off (should have been Chest and...
- Thu May 26, 2011 - Hacky Sack
- Wed May 25, 2011 - Off
- Tue May 24, 2011 - Legs (left leg first)
- Mon May 23, 2011 - Arms, Hacky Sack
- Sun May 22, 2011 - Judo-Interval-X
- Sat May 21, 2011 - Off
- Fri May 21, 2010 - Shoulder Therapy, Chest & Back
- Thu May 19, 2011 - Hacky Sack, Core | Shoulder The...
- Wed May 18, 2011 - Off
- Tue May 17, 2011 - Legs (right leg first)
- Mon May 16, 2011 - Hacky Sack
- Sat May 14 - Sun May 15, 2011 - Off
- Fri May 13, 2011 - Judo-Interval-X
- Thu May 12, 2011: Hacky Sack
- Tue May 10, 2011 - Legs (left leg first)
- Mon May 9, 2011 - Yard Work
- Sun May 8, 2011 - Off - Worked Outside
- Sat May 7, 2011 - Hacky Sack
- Fri May 6, 2011 - Off
- Thu May 5, 2011 - Hacky Sack
- Wed May 4, 2011 - Legs (right leg first, no squats...
- Tue May 3, 2011 - Off
- Mon May 2, 2011 - Hacky Sack, Core
- Sun May 1, 2011 - Half of Judo-Interval-X and Inte...
- Sat Apr 30, 2011 - Footbag
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May
(29)
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