Friday January 11, 2008: Lats

Started at 11:35 am. All rest intervals of 1 minute unless otherwise noted.

• Bent-over BB Rows (80 lbs): 12, 11, 10, 9, 8, 8
• Wide Grip Chins: 10, 8+1, 5+3, 4+3, 4+3
• 1 Arm DB Rows - 27 lbs ea. - 30 sec rest intervals: 12, 12, 12, 12
• Good Mornings: 15, 15
• Jacks: 50
• Calf Raises: 35-10-25
• Stationary Bike for 15 minutes (3.1 miles)

Finished around 12:24 pm.