Sunday, January 27/2008: Lats

Started at 12:55 pm. All rest intervals of 1 minute unless otherwise noted.

• Bent-over BB Rows (80 lbs): 12, 12, 12, 12, 10, 10
• Wide Grip Chins: 10, 7+3, 4+4, 3+4, 3+3 (forearms giving out, possibly due to increased reps with bent-over rows)
• 1 Arm DB Rows - 27 lbs ea. - 30 sec rest intervals: 12, 12, 12, 12
• Good Mornings: 18, 18
• Jacks: 50
• Calf Raises: 35-10-30
• Stationary Bike for 15 minutes (3 miles)
• Stretch

Finished around 1:59 pm.