Wednesday January 23, 2008: Delts

Started at 10:14 am. All rest intervals of 1 minute unless otherwise noted.

• Clean & Press- 80 lbs: 10, 10, 9, 8, 8 = 45
• Seated DB shoulder press - 27 lbs each: 12, 10, 9, 8, 7 = 46
• Lateral raises - 5 lbs each (30 sec rest intervals): 18, 16, 14, 12
• Reverse Flies - 5 lbs each (30 sec rest intervals): 18, 16, 14, 12
• Good Mornings: 18, 18
• Jacks: 50
• Calf raises: 35-10-30 = 75 (double-single-double, no rest)
• Stationary Bike for 0 minutes (0 km, 0 miles)

Finished at 11:06 am.