Wednesday January 30, 2008: Chest, Biceps.

Started at 10:58 am.

• Pushups: 65, 35, 30, 30, 25, 25, 25, 25 = 255 total (slowing pushups down, more controlled)
• DB Curls - 27 lbs each: 12, 10, 8, 8, 7 = 45
• BB Curls - 80 lbs: 5, 4, 4, 4, 4 = 20 (80 lbs instead of 70)
• Good Mornings: 18, 18
• Jacks: 50
• Calf Raises: 35-10-30
• Stationary Bike: 10 minutes, 2 miles.

Finished at 11:59 am.