Monday January 21, 2008: Chest

Started at 12:34 pm.

• Pushups: 60, 35, 30, 30, 25, 25, 25, 25 = 255 total (slowing pushups down, more controlled)
• DB Curls - 27 lbs each: 12, 10, 8, 8, 7 = 45
• BB Curls - 80 lbs: 5, 4, 4, 4, 4 = 20 (80 lbs instead of 70)
• Good Mornings: 15, 15
• Jacks: 50
• Calf Raises: 35-10-25
• Stationary Bike: 20 minutes, 4 miles.

Finished at 1:51 pm.