Monday June 9, 2008: Chest, biceps

Started at 6:14 pm. Left shoulder is still sore. Doing pushups without the bars.

• Pushups: 70, 40, 30, 30, 30, 30, 30, 30, 25 = 315
• unplanned rest for around 8 min.
• DB Curls - 29 lbs each: 12, 10, 9, 7, 6, 6, 6, = 56 (27lbs last 2 reps)
• (BB Curls - 70 lbs: 6, 6, 6, 5, 5 = 28 (70 lbs instead of 85 due to shoulder injury))
• Good Mornings: 20, 20
• Jacks: 50
• Calf Raises: 40-10-40
• Stationary Bike: 29 minutes, 4.1 miles.

Finished at 7:35 pm.