Tuesday June 24, 2008: Chest, biceps

Started at 2:34 pm. Left shoulder is still sore. Doing pushups without the bars.

• Pushups: 75, 40, 40, 30, 30, 30, 30, 30, 30 = 335
• DB Curls - 29 lbs each: 13, 10, 9, 8, 7, 7, 6, 8 = 69 (27lbs last set)
• BB Curls - 85 lbs: 3, 3, 3, 3, 3 = 19
• Good Mornings: 20, 20
• Jacks: 60
• Calf Raises: 40-10-40
• Did cat litter in-between, so at least 10 minute rest
• Stationary Bike: 25 minutes, 5 miles.
• Stretch

Finished at 4:35 pm.