Saturday June 14, 2008: Lats, triceps

Started at 1:57 pm. All rest intervals of 1 minute unless otherwise noted.

• Wide Grip Chins: 14 (12), 10, 8 (9), 6+3, 4+4, 4+2
• Bent-over BB Rows (80 lbs) 12, 10, 10, 10, 10,
• 1 Arm DB Rows - 27 lbs ea. - 30 sec rest intervals: 12, 12, 12, 12
• Overhead 1-arm tricep extensions: 12, 12, 12, 12
• Good Mornings: 20, 20
• Jacks: 56
• Calf Raises: 40-10-40
• Stationary Bike for 25 minutes (5 miles)
• Stretch

Finished around 3:15 pm.