Thursday June 19, 2008: Lats, triceps:

Started at 8:40 pm. All rest intervals of 1 minute unless otherwise noted.

• Wide Grip Chins: 16, 10, 8, 6+3, 5+3, 4+3
• Bent-over BB Rows (85 lbs) 10, 10, 10, 8, 8,
• 1 Arm DB Rows - 27 lbs ea. - 30 sec rest intervals: 12, 12, 12, 12
• Overhead 1-arm tricep extensions: 14, 12, 12, 12
• Good Mornings: 20, 20
• Jacks: 56
• Calf Raises: 40-10-40
• Stationary Bike for 25.5 minutes (5 miles)
• Stretch

Finished around 3:15 pm.