Thursday June 12, 2008: Delts

Left lateral deltoid is still injured so just going through motions that don't hurt.

Started at 9:26 pm. All rest intervals of 1 minute unless otherwise noted.

• Lateral raises - 7.5 lbs after: (30 sec rest intervals): 16, 14, 14, 14
• Reverse Flies - 7.5 lbs each (30 sec rest intervals): 16, 14, 14, 14
• Seated DB shoulder press - 29 lbs each: 13, 10, 7, 6, 6 = 42
• Cleans- 80 lbs: 13, 11, 6, 6,
• Good Mornings: 20, 20
• Jacks: 50
• Calf raises: 40-10-40 = 100 (double-single-double, no rest)
• Stationary Bike for 0 minutes (0 miles)

Finished at 10:12 pm.