Mon Oct 18, 2010: Legs

Just doing P90X Legs and Back, still no back.

Started at 12:56 pm.

• Doing P90X Legs and Back workout, no back.
• Added 2 sets of squats, Kelly on shoulders: 12 reps each at end
• Flexibility
• (Lower-back Extension - 16, 16
• Extra stretching after P90X cool-down - Legs together, legs apart, seated-foot-on-other knee, calves


• Finished around 2:07 pm

Lower Back & Abs

• (Ab-Ripper-X - Only did the first 5 + Lower back hyper-extensions (16, 16)
• (Lower back hyper-extensions (16, 16)
  

(Finished at 1:55 pm