- Judo-Interval-X (Started at 1:46 pm)
- Calf-Raises (2 sets same as that in P90X Leg routine + 10 lbs around waist: 1st set 15 slow, 10 fast; 2nd set 10 slow, 5 fast - 2 minutes rest in between)
- (Reverse DB Wrist Curls - 22.5 lbs (1 db, both hands) - 18, 14, 12, 12 (hold for second at top)
- (Wrist Curls - 22.5 lbs (superset w/ reverse wr. curls) - 18, 14, 12, 12
- Extra Stretching
Abs/Lower-back
- (Ab-Ripper-X (subbed Lower-back Extensions (16 each) for Leg-climbs) - 18 reps for all but LB Ext. and Mason Twists (40)
- Lower-back Extensions 16, 16
- V-Ups (Jack-knives): 30, 25
- Oblique V-Ups: 15, 15
Finished at 2:49 pm
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