Sat Oct 16, 2010: Judo-Interval-Cardio-Plyo

Cardio/Cross-Training:

• Judo-Interval-X (Started at 12:38 pm)
• Calf-Raises (1 sets same as that in P90X Leg routine + 10 lbs around waist: 1st set 15 slow, 10 fast)
• (Reverse DB Wrist Curls - 22.5 lbs (1 db, both hands) - 18, 14, 12, 12 (hold for second at top)
• (Wrist Curls - 22.5 lbs (superset w/ reverse wr. curls) - 18, 14, 12, 12
• Extra Stretching

Abs/Lower-back

• (Ab-Ripper-X (subbed Lower-back Extensions (16 each) for Leg-climbs) - 18 reps for all but LB Ext. and Mason Twists (40)
• V-Ups (Jack-knives): 30, 25
• Oblique V-Ups: 15, 15
• Lower-back Extensions 16, 16

Finished at 1:55 pm