Wed Oct 20, 2010: Back & Chest (very light)

Only movements with elbows right by the side of the torso, using very light weights.

Started at 8:44 pm
Warm-up:

• Standard, plus Shrugs (Side-Rear-Front, 1 min rest in between): 15, 20 lbs - 12-10-10, 10-10-10

Lats:

• Bent-over DB rows: 15, 20, 20, 25 lbs - 10, 10, 10, 10

Chest:

• DB Bench-press (elbows by side, palms facing together): 10, 15, 15, 15, 15 lbs - 10, 10, 10, 10, 10

Fore-arms:

• DB Wrist Curls - Triple Set: Reverse-Hammer-Regular - 10, 10, 10, 10 (7.5 lbs on all Rev Wrist Curls, and on last two sets of Hammers) lbs - 12-10-12, 12-9-12, 10-12-12, 10-10-12

Stretch

Finished at 9:45 pm