- Judo-Interval-X (Started at 2:27 pm)
- Calf-Raises (1 set same as that in P90X Leg routine + 10 lbs around waist: 1st set 15 slow, 10 fast. Calves still sore from Friday)
- (Reverse DB Wrist Curls - 22.5 lbs (1 db, both hands) - 18, 14, 12, 12 (hold for second at top)
- (Wrist Curls - 22.5 lbs (superset w/ reverse wr. curls) - 18, 14, 12, 12
- Extra Stretching
Abs/Lower-back
- V-ups - L. Oblique V-ups - R. Oblique V-ups - V-ups: 25, 20, 20, 20
- Lower-back Extensions 20, 20
Finished at 3:35 pm
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