Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
-
▼
2010
(253)
-
▼
October
(16)
- Mon Oct 25, 2010: Arms (Modified 2)
- Sun Oct 24, 2010: Judo-Interval-Cardio-Plyo
- Fri Oct 22- Sat Oct 23, 2010: Off (Did Calves on Fri)
- Thu Oct 21, 2010: Arms (Modified 2)
- Wed Oct 20, 2010: Back & Chest (very light)
- Tue Oct 19, 2010: Off
- Mon Oct 18, 2010: Legs
- Sun Oct 17, 2010: Arms - modified
- Sat Oct 16, 2010: Judo-Interval-Cardio-Plyo
- Tue Oct 12 - Fri Oct 15, 2010: Off
- Mon Oct 11, 2010: Legs
- Tue Oct 5 - Sun Oct 10, 2010: Off
- Mon Oct 4, 2010: Judo-Interval-Cardio-Plyo
- Sat Oct 2 - Sun Oct 3, 2010:Off
- Fri Oct 1, 2010: Arms - 1, Cardio, Calves
- WedSep 29, 2010: Off
-
▼
October
(16)
No comments:
Post a Comment