Fri Jun 10, 2011 - Hacky Sack, Core, Shoulder Therapy

Started at 1:15 pm

• Warm-up (10 min)
• Solo Hacky Sack (45 min, best run of 19, heart rate as high as 150).
• Mini Core-Ripper
• Stretch

Finished at 2:45 pm

9:10 pm

Shoulder Therapy: Tri-set each of the following groups:

• Front Shoulder Raises: palms in, pause at top - 12 @2.5 lbs x3
• Lateral Raises, pause at top - 12 @2.5 lbs x3
• Front Shoulder Raises: palms back (thumb toward body) - 12 @2.5 lbs x3

• Shrugs: front - 12 @ 5 lbs x3
• Shrugs: side - 12 @ 5 lbs x3
• Shrugs: rear - 12 @ 5 lbs x3

Pot Stirrers