- Warm-up (10 min)
- Solo Hacky Sack (60 min, best run of 12, heart rate as high as 135).
- Stretch
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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2011
(296)
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June
(28)
- Wed Jun 29, 2011 - Shoulder Therapy
- Tue Jun 28, 2011 - Off - Pulled left quad, can't d...
- Mon Jun 27, 2011 - Hacky Sack
- Sun Jun 27, 2011 - Hacky Sack
- Sat Jun 25, 2011 - Judo-Interval-X
- Fri Jun 24, 2011 - Hacky Sack
- Thu Jun 23, 2011 - Hacky Sack, Core | Chest & Back
- Wed Jun 22, 2011 - Shoulder Therapy
- Tue Jun 21, 2011 - Legs (left leg first)
- Mon Jun 20, 2011 - Hacky Sack
- Sun Jun 19, 2011 - Off (Father's Day)
- Sat Jun 18, 2011 - Off (Should have done Judo-Inte...
- Fri Jun 17, 2011 - Hacky Sack (Victoria Park)
- Thu Jun 16, 2011 - Hacky Sack
- Wed Jun 15, 2011 - Legs (right leg first)
- Tue Jun 14, 2011 - Hacky Sack
- Mon Jun 13, 2011 - Off
- Sun Jun 12, 2011 - Judo-Interval-X
- Sat Jun 11, 2011 - Off (did 15 min of Hacky Sack)
- Fri Jun 10, 2011 - Hacky Sack, Core, Shoulder Therapy
- Wed Jun 8 - Thu Jun 9, 2011 - Off
- Tue Jun 7, 2011 - Legs (left leg first)
- Mon Jun 6, 2011 - Off, Shoulder Therapy
- Sun Jun 5, 2011 - Hacky Sack
- Sat Jun 4, 2011 - Judo-Interval-X
- Fri Jun 3, 2011 - Off (Should have been Chest& Back)
- Thu Jun 2, 2011 - Hacky Sack, Core, Shoulder Therapy
- Wed Jun 1, 2011 - Off
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June
(28)
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