Started at 5:38 pm
- Warm-up (had to sprint back in the rain, which took some energy out of me)
- Solo Hacky-Sack (40 min, best run of 12, heart rate as high as 130)
- Mini Ab-Ripper
- Stretch
Started at 9: 15 pm - Chest & Back
- Bent-over DB Rows - 12 @5lbs x3
- Bench Press, elbows by side - 12 @5lbs x3
- Stretch lats and pecs
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