Thu Jun 2, 2011 - Hacky Sack, Core, Shoulder Therapy

Started at 4:00 pm

• Warm-up
• Solo Hacky Sack (30 min, best run of 11 again).
• Mini Ab-Ripper
• Stretch

Finished at 5:00 pm

10:00 pm

Shoulder Therapy: Tri-set each of the following groups:

• Front Shoulder Raises: palms in, pause at top - 12 @ 2.5 lbs, 12 @ 5 lbs, 12 @2.5lbs x2
• Lateral Raises, pause at top - 12 @ 2.5 lbs, 12 @ 5 lbs, 12 @2.5lbs x2
• Front Shoulder Raises: palms back (thumb toward body) - 12 @ 2.5 lbs, 12 @ 5 lbs, 12 @2.5lbs x2

• Shrugs: front - 12 @ 5 lbs x3
• Shrugs: side - 12 @ 5 lbs x3
• Shrugs: rear - 12 @ 5 lbs x3

Pot Stirrers