Wed Jun 22, 2011 - Shoulder Therapy

Shoulder Therapy: quad-set the following:

• Scaptions: 12 @2.5lbs x3
• Front Shoulder Raises: palms in, pause at top - 12 @2.5 lbs x3
• Lateral Raises, pause at top - 12 @2.5 lbs x3
• Front Shoulder Raises: palms back (thumb toward body) - 12 @2.5 lbs x3 (followed by pot stirrers)

Tri-set the following

• Shrugs: front - 12 @ 5 lbs x3
• Shrugs: side - 12 @ 5 lbs x3
• Shrugs: rear - 12 @ 5 lbs x3

Pot Stirrers

Hacky Sack:

• 25 minutes, best run of 16, HR as high as 140