Mon Jul 18, 2011 - Legs (right leg first)

Adapting some P90X movements into a more anaerobic work-out (All movements with 10 lbs around waist):

Started at 1:10 pm.

• Warm-up
• Calf-raise Squats - 12 @60 lbs (30 lb DBs), 12 @70lbs, 10 @80lbs x2
• Balance Lunges - 12 @20lbs (10 lb DBs) x4
• Step Back Lunges - 8 @50 lbs (25 lb DBs) x4
• 3 set of squats, Kelly on shoulders +10 lbs: 12 reps each
• 
  
• (2 sets Donkey-toe raises w/ Kelly + 10 lbs - 18, 15 reps
• Cool down, str3tch

Finished around 2:26 pm