Wed Jul 27, 2011 - Forearms

Started at 9:45 pm

Forearms:

Tri-set:

• DB Wrist Curls - 3 sets, 12 reps each, 10, 12.5 x2 lbs
• DB Reverse Wrist Curls - 3 sets, 10 reps each, 10, 12.5, 7.5 lbs
• Hammer Wrist Curls - 3 sets, 10 reps each, 10, 12.5, 7.5 lbs

• Wrist rolls - 2 sets, 20 reps each

Finished at 10:05 pm