Sun Jul 17, 2011 - Shoulder Therapy, Arms

Started at 9:22 pm

Shoulder Therapy: quad-set the following:

• Scaptions: 12 @2.5lbs x2
• Front Shoulder Raises: palms in, pause at top - 12 @2.5 lbs x1
• Lateral Raises, pause at top - 12 @2.5 lbs x2
• Front Shoulder Raises: palms back (thumb toward body) - 12 @2.5 lbs x1 (followed by pot stirrers)

• Superset forward shrug rolls with reverse shrug rolls - 12 @5lbs x2
• Pot Stirrers - each direction, both arms - 12 @2.5lbs x2

Arms (R 13.5", L 13.25" cold):

-Super-set each of the following:

• Reverse DB Curls - 12 @5lbs x2, 12 @7.5lbs
• Laying Reverse DB Extensions - 12 @5lbs x2, 12 @7.5lbs

• DB Hammer Curls - 12 @7.5lbs, 12 @10lbs x2
• Laying DB Hammer Extensions -12 @7.5lbs, 12 @10lbs x2

• DB Curls - 12 @10lbs, 12 @15lbs x2
• Laying DB Extensions - 12 @10lbs, 10 @15lbs x2

(R 14", L 14")

Finished at 10:25