Started at 6:30 pm
- Warm-up
- Solo Hacky-Sack (40 min, best run of 23)
- (Mini-Core-Ripper
- Stretch
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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2011
(296)
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July
(32)
- Sun Jul 31, 2011 - Arms
- Sat Jul 30, 2011 - Chest & Back
- Fri Jul 29, 2011 - Off - Friend popped by
- Thu Jul 28, 2011 - Hacky Sack
- Wed Jul 27, 2011 - Forearms
- Tue Jul 26, 2011 - Legs (left leg first)
- Mon Jul 25, 2011 - Hacky Sack
- Sun Jul 24, 2011 - Arms
- Sat Jul 23, 2011 - Chest & Back
- Fri Jul 22, 2011 - Off - too sick to do Judo-Inter...
- Thu Jul 21, 2011 - Hacky Sack
- Wed Jul 20, 2011 - Hacky Sack
- Tue Jul 19, 2011 - Off
- Mon Jul 18, 2011 - Legs (right leg first)
- Sun Jul 17, 2011 - Shoulder Therapy, Arms
- Sat Jul 16, 2011 - Chest & Back (warm-up shoulders_
- Fri Jul 15, 2011 - Judo-Interval-X
- Thu Jul 14, 2011 - Shoulder Therapy, Hacky Sack
- Wed Jul 13, 2011 - Off - Moved lots of furniture a...
- Tue Jul 12, 2011 - Off
- Mon Jul 11, 2011 - Legs (left leg first)
- Sun Jul 10, 2011 - Shoulder Therapy, Arms
- Sat Jul 9, 2011 - Hacky Sack
- Fri Jul 8, 2011 - Hacky Sack, Core
- Thu Jul 7, 2011 - Hacky Sack | Shoulder Therapy, C...
- Wed Jul 6, 2011 - Hacky Sack
- Tue Jul 5, 2011 - Legs (right leg first)
- Mon Jul 4, 2011 - Hacky Sack
- Sun Jul 3, 2011 - quick jog
- Sat Jul 2, 2011 - Off
- Fri Jul 1, 2011 - Hacky Sack
- Thu Jun 30, 2011 - Off (left quad still sore)
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July
(32)
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