Thu Jul 14, 2011 - Shoulder Therapy, Hacky Sack

Started at 8:18 pm

Shoulder Therapy: quad-set the following:

• Scaptions: 12 @2.5lbs x2
• Front Shoulder Raises: palms in, pause at top - 12 @2.5 lbs x2
• Lateral Raises, pause at top - 12 @2.5 lbs x2
• Front Shoulder Raises: palms back (thumb toward body) - 12 @2.5 lbs x2 (followed by pot stirrers)

• Superset forward shrug rolls with reverse shrug rolls - 12 @5lbs x2
• Pot Stirrers - each direction, both arms - 12 @zero lbs, 1 @2.5lbs

Hacky Sack

• Warm-up
• Solo Hacky-Sack (30 min, best run of 15)
• Mini-Core-Ripper
• Stretch

Finished at 9:40 pm