Tue Jul 26, 2011 - Legs (left leg first)

Adapting some P90X movements into a more anaerobic work-out (All movements with 10 lbs around waist):

Started at 7:24 pm.

• Warm-up
• 4 set of squats, Kelly on shoulders: 12 reps each
• Balance Lunges - 12 @20lbs (10 lb DBs) x4
• Calf-raise Squats - 12 @60 lbs (30 lb DBs), 12 @70lbs, 10 @80lbs x2
• Step Back Lunges - 8 @50 lbs (25 lb DBs) x4
• P90X Calf Raises
• (2 sets Donkey-toe raises w/ Kelly + 10 lbs - 18, 15 reps
• Cool down, stretch

Finished around 2:26 pm