- Started at 2:45 pm
- 3.3 m in 16 minutes, interval training, 20 min total w/ stretching, 128 cals
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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2011
(296)
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October
(28)
- Mon Oct 31, 2011 - Arms, Abs
- Sat Oct 29 - Sun Oct 30, 2011 - Off due to Nutriti...
- Fri Oct 28, 2011 - AirDyne
- Thu Oct 27, 2011 - Chest & Back, Abs
- Wed Oct 26, 2011 - Legs & Lower-back, Abs
- Tue Oct 25, 2011 - Legs, Lower-back, Abs
- Mon Oct 24, 2011 - Shoulders, Fore-arms, Abs
- Sun Oct 23, 2011 - JudoFit
- Sat Oct 22, 2011 - Arms, Abs
- Fri Oct 21, 2011 - AirDyne
- Thu Oct 20, 2011 - Chest & Back, Abs, AirDyne
- Wed Oct 19, 2011 - Legs & Lower-back, Abs
- Mon Oct 17, 2011 - Shoulders, Abs, AirDyne
- Sun Oct 16, 2011 - Airdyne
- Sat Oct 15, 2011 - Arms, Abs
- Thu Oct 13, 2011 - Legs, Abs, Airdyne
- Wed Oct 12, 2011 - Chest & Back
- Tue Oct 11, 2011 - AirDyne, Abs
- Mon Oct 10, 2011 - Judo-Fit
- Sun Oct 9, 2011 - Shoulders, Legs
- Sat Oct 8, 2011 - Off
- Fri Oct 7, 2011 - Arms, Abs
- Thu Oct 6, 2011 - Chest & Back, Abs, Hacky Sack
- Wed Oct 5, 2011 - Off
- Tue Oct 4, 2011 - Legs
- Mon Oct 3, 2011 - Off
- Sun Oct 2, 2011 - Arms, Abs
- Fri Sep 30 - Sat Oct 1, 2001 - Off - Sick
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October
(28)
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