Thu Oct 13, 2011 - Legs, Abs, Airdyne

Hit my quads hard this week with 2nd weekly Leg session, JudoFit and AirDyne bike, so no squats today (also neck too sore to put Kelly on shoulders)

Started at 1:46 pm.

• Warm-up
• (Squats w/ calf raises, Kelly on shoulders + 10lbs: 12, 12, 12, 12, 10
• DB Stiff-Leg Deads - 12 @12lbs, 10, 10, 10 @20lbs,
• Glute-Ham Raises - 10, 8, 8, 8
• Donkey Toe Raises - 20, 20, 20, 16 @Kelly on back + 10lbs
• Seated Calf Raises - 20, 24, 24, @100lbs
• P90X Calf Raises (mod. to toes in, toes parallel, toes in to work outer calves) + 10lbs
• Toe Roll Iso-Lunges - 20 each side

Abs:

• V-Ups - 50
• Oblique V-Ups - 25 each side

AirDyne:

• 20 min

Cool down, stretch. Finished at 3:35, 400 cals burned.