Sun Oct 9, 2011 - Shoulders, Legs

Very light shoulders due to injury.

Started at 2:17 pm

Shoulders

• Scaptions - 15, 15 @2.5lbs
• Side Laterals - 12 @2.5lbs, 12 @5lbs, 12, 12 @7.5lbs, 10 @10lbs
• Front Laterals - 12, 12 @5lbs, 12 @7.5lbs, 8, 8 @10lbs
• DB Upright Rows - 15 @5lbs, 12 @10lbs, 12 @15lbs, 8, 8 @20lbs
• Shrugs - 12 @20lbs, 12 @30lbs, 12 @35lbs

Legs

• DB Balance Lunges - 12 @15lbs, 10 @25lbs, 10, 10 @30lbs
• Seated Calf Raises - 20 @50lbs, 20 @75lbs, 20, 20 @100lbs
• Donkey Toe Raises - 20, 20, 18 @Kelly + 10lbs

Finished at 3:48 pm

Hacky Sack

• 20 minutes, best run of 15

Fin at 4:25 pm