Mon Oct 17, 2011 - Shoulders, Abs, AirDyne

Very light shoulders due to injury.

Started at 7:19 pm

Shoulders

• Scaptions - 15, 15 @2.5lbs
• Side Laterals - 12 @2.5lbs, 12 @5lbs, 12, 12 @7.5lbs, 10 @10lbs
• Front Laterals - 12 @5lbs, 12, 12 @7.5lbs, 8, 8 @10lbs
• DB Upright Rows - 15 @5lbs, 12 @10lbs, 12 @15lbs, 10, 10 @20lbs, 8 @25lbs
• Arnold Press - 15 @5lbs, 12 @10lbs, 10, 10@15lbs, 7 @20lbs
• Shrugs - 15 @20lbs, 12 @30lbs, 12 @40lbs
• 100 cals

Abs:

• V-Ups - 50
• Oblique V-Ups - 25, 25

AirDyne:

• 20 min, 4.2 miles, 155 cals (1 min intervals slow, mid, fast)

Stretch

Fin at 9:02 pm