Wed Oct 26, 2011 - Legs & Lower-back, Abs

Started at 7:22 pm.

• Warm-up
• DB Balance Lunges - 12 @0lbs, 12 @20lbs, 12 @30lbs, 10 @35lbs, @40lbs (right first)
• DB Straight-Leg Deads - 15 @10lbs, 12 @15lbs, 12 @20lbs, 10 @25lbs
• had to wait for Kelly - 8 min
• Glute-Ham Raises - 10, 8, 8, 8
• Donkey Toe Raises - 23, 20, 18, 18 @Kelly on back + 10lbs
• P90X Calf Raises (mod. to toes in, toes parallel, toes in to work outer calves) + 10lbs
• Seated Calf Raises - 24, 20 @125lbs, 18, 18, 16 @150lbs
• Toe Roll Iso-Lunges - 20 each side
• 367 cals so far.

Abs:

• V-Ups - 50
• Oblique V-Ups - 25 each side

Cool down, stretch. Finished at 8:02, 325 cals burned.