Sun Nov 1, 2009: Pecs

All rest intervals between 1 and 1.5 minutes, unless otherwise noted.

Started at 6:05 pm.

• Pushups (warm-up set of 25) - Kelly on back: 14, 12, 10, 8, 6, 6, 5 (Kelly didn't help at all), 5+25 (no help, then no weight)
• (Left shoulder too sore (probably due to this exercise) Walk-out to Extended Arm Pushups: 10, 10, 10, 10
• Decline pushups - 35, 24, 20, 20,
• Jacks: 50
• Good Mornings: 20, 20

Finished at 6:50 pm