Tue Nov 24, 2009: Lats

Haven't done lats in over 3 weeks. Going back to unweighted chins, but going to hold and contract at the top.

All rest intervals between 1.5 and 2 minutes, unless otherwise noted.

Started at 6:04 pm.

• Warm-up
• Wide Grip Chins (unweighted, contract at top): 12+4, 6+5, 4.5+4, 4+4, 4+4
• (Wide Grip Chins (with and 15 lbs (was 20 lbs, but that hurt biceps) around waist): 14+5 (2 min), 6+5, 4.5+4, 4+4, 4+4 (final set of 6 (7) with no weight)
• Bent-over BB Rows (120 lbs, down from 130 - sore biceps, improper technique) 8+1, 8 +1, 7+1, 6+2, 6+2,
• Lower back hyperextension: 20, 20
• Jacks: 50, (20

Finished at 6:45 pm