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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2009
(281)
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November
(22)
- Sun Nov 29, 2009: Cleans
- Sat Nov 28, 2009: Cleans - Cancelled: plumbing
- Thu Nov 26 - Fri Nov 27, 2009: Off
- Wed Nov 25, 2009: Pecs
- Tue Nov 24, 2009: Lats
- Mon Nov 23, 2009: Squats, Deads
- Sat Nov 21 - Sun Nov 22: Off
- Fri Nov 20, 2009: Delts, Arms
- Thur Nov 19, 2009: Off
- Wed Nov 18, 2009: Cleans
- Sun Nov 15 - Tue Nov 17: Off
- Sat Nov 14, 2009: Pecs
- Thur Nov 12 - Fri Nov 13, 2009: Off
- Wed Nov 11, 2009: Squats, Deads
- Tues Nov 10, 2009: Off
- Mon Nov 9, 2009: Delts, Arms
- Sun Nov 8, 2009: Off
- Sat Nov 7, 2009: Cleans
- Wed Nov 4 - Fri Nov 6, 2009: Off
- Tues Nov 3, 2009: Squats, Deads
- Mon Nov 2, 2009: Off
- Sun Nov 1, 2009: Pecs
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November
(22)
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