Sun Nov 29, 2009: Cleans

Started at 2:08 pm. All rest intervals of 1 to 1.5 minutes unless otherwise noted.

• Warm-up: Good Mornings: 20, 20, etc.
• Cleans: (100 lbs 1st set, 110 lbs second, 120 third set, 125 fourth set, 130 fifth set, 135 6th set, 140 7th set, 140 8th set) 2 min rest): 10, 8, 8, 6, 5, 4, 3, 3 = 47 (done at 2:42 pm)
• Jacks: 50, (20 (Bicycle Crunches: 120, 80)
• (Reverse DB Wrist Curls - 10 lbs each: 25, 20, 15, 12

Finished at 2:45 pm