Fri Feb 12, 2010: Cardio

Still letting left shoulder rest, and have gotten my sessions out of order. Could be doing lats today; will completely skip lats this week to let shoulder heal.

Started at 6:55 pm

• Interval-X Plus (Resting HR = 66, After warm-down = 120) - Didn't perform very well - had to stop for a great deal of it, but did the entire session.
• X-Stretch

Finished at 8:45 pm