Sat Feb 27, 2010 - Supplementary Arms (due to not doing chest & back)

Alternative arm work-out, since arms are not getting the sessions they would get with chest, back and shoulders while left rotator cuff heals.

Started at 2:40 pm

Triceps:

• Inverted Kick-backs - 15 lbs, 20 lbs: 10, 8, 8, 8, 8
• Supine dumbbell cross-chest triceps extensions - 15, 20 lbs - 10, 10, 8, 8, 8

Biceps:

• Concentration Curls - 20, 25 lbs: 12, 9, 8, 7, 6
• DB Hammer Curls - 20 lbs: 10, 10, 8, 8, 8 (25 lbs last 2)

Abs/Lower Back

• Ab-Ripper-X (20 of each)
• Lower Back Extensions: 20, 20

Cardio:

• Stationary Bike - 4 miles in 20 min

Flexibility:

• Standard leg stretches, a few yoga stretches for back

Finished around 4:45 pm