Friday February 8, 2008: Lats

Started at 7:46 am. All rest intervals of 1 minute unless otherwise noted.

• Bent-over BB Rows (85 lbs): 12, 12, 12, 12, 10, 10
• Wide Grip Chins: 10, 6+4, 4+4, 3+4, 3+3 (forearms giving out, possibly due to increased reps with bent-over rows)
• 1 Arm DB Rows - 27 lbs ea. - 30 sec rest intervals: 12, 12, 12, 12
• Good Mornings: 18, 18
• Jacks: 50
• Calf Raises: 35-10-35
• Stationary Bike for 10 minutes (2 miles)
• Stretch

Finished around 7:37 am.