Tuesday February 26, 2008: Delts

Left lateral deltoid is still injured so just going through motions that don't hurt.

Started at 9:42 am. All rest intervals of 1 minute unless otherwise noted.

• Lateral raises - 5 lbs each (30 sec rest intervals): 20, 20, 20, 18
• Reverse Flies - 5 lbs each (30 sec rest intervals): 20, 20, 18, 14
• Seated DB shoulder press - 27 lbs each: 11, 10, 8, 8, 7 =
• Clean & Press- 70 lbs: definitely too soon to do this exercise.
• Good Mornings: 18, 18
• Jacks: 50
• Calf raises: 35-10-35 = 75 (double-single-double, no rest)
• Stationary Bike for 40 minutes (8 miles)

Finished at 11:59 am.