Started at 5:16 pm.
- Stationary Bike for 50 minutes, 10 miles
- Stretch out
Finished at 6:10 pm.
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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2008
(198)
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February
(9)
- Wednesday February 27, 2008: Stationary Bike
- Tuesday February 26, 2008: Delts
- Sunday February 24, 2008: Chest
- Wednesday February 20, 2008: Lats
- Wednesday February 13, 2008: Delts
- Monday February 11, 2008: Chest, Biceps
- Friday February 8, 2008: Lats
- Monday February 4, 2008: Stationary Bike
- Saturday, February 2, 2008: Delts
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February
(9)
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