Wednesday February 13, 2008: Delts

Started at 4:38 pm. All rest intervals of 1 minute unless otherwise noted.

• Clean & Press- 85 lbs: 10, 10, 8, 7, 7 = 42 (5lbs more than last time) Hurt my left shoulder.
• Seated DB shoulder press - 27 lbs each: 12, 10, 9, 8, 7 = 46
• Lateral raises - 5 lbs each (30 sec rest intervals): 18, 16, 16, 12
• Reverse Flies - 5 lbs each (30 sec rest intervals): 18, 18, 16, 14
• Good Mornings: 18, 18
• Jacks: 50
• Calf raises: 35-10-35 = 75 (double-single-double, no rest)
• Stationary Bike for 15 minutes (4.8 km, 3 miles)

Finished at 5:29 pm.