Monday February 11, 2008: Chest, Biceps

Started at 8:05 am.

• Pushups: 65, 35, 30, 30, 25, 25, 25, 25 = 255 total (slowing pushups down, more controlled)
• DB Curls - 27 lbs each: 12, 10, 8, 8, 7 = 45
• BB Curls - 80 lbs: 4, 3+1, 3, 3, 3 = 16 (85 lbs instead of 80)
• Good Mornings: 18, 18
• Jacks: 50
• Calf Raises: 35-10-35
• Stationary Bike: 0 minutes, 0 miles.

Finished at 8:54 am.